The original Heya event with a twist. A full day of classes and sessions, this time we focus on wellness; the connection of mind, body and soul, the now and what helps us find our center. Because at the heart of living a healthy lifestyle it is imperative to get the right connection between the three.
FEB 2020 | PRESENTERS
Farida Gamal Eldin
A FULL DAY DEDICATED TO YOUR WELLNESS
Wellness is the conscious development of the whole self. Embarking on a wellness journey is a process of searching for the appropriate “tools” to make you a healthier and happier human being, plus discovering your own effective methods to use these “tools” for continued growth and development. As there is a great variety on all aspects of life, there are also countless ways to cultivate yourself on an ever-changing path of wellness.
Disconnect from the world and connect with yourself. Find your center and stay there, it allows you to live life to the fullest.
Come dressed to workout! We will be moving all day. Grab a mat, towel and possible a change of clothes for your own comfort and convenience.