Grand Essentials

in collaboration with

Grand Nile Tower Hotel


NOVember 14

10:30 am

03:00 PM

because life is grand...

The original Heya event with a highlight on life's grand essentials. After a long period of quarantine, we all learned first hand how important physical and mental health are. Fitness, health and wellness pros were some of the first to support our community.


We are back with a special edition to offer classes and sessions with some of Cairo's finest professionals, this time we focus on the physical and mental essentials.


Move the body, calm the mind and heal your soul.


Movement is essentials for good health


The hidden language of the soul


The power of meditation and mindfulness

Woman in Sportswear



Green Leaves

Sally Salama

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A former professional gymnast who grew into a fitness enthusiast and advocate. Licensed to teach Zumba®, STRONG by Zumba®, bootybarre® and most recently Pop Pilates®.

Noor Ibrahim

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Vinyasa & Yin Yoga instructor
EFT practitioner

Sara El Sherbiny

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Vinyasa & Yin Yoga instructor
EFT practitioner

Morouj Nadim

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Physiotherapist, Rehab Specialist, and Corrective Exercise specialist

Green Leaves

Yara Saleh

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An empowered woman who transitioned from working as a full time Engineer to professional dancing, dedicating her purpose to spreading the joy of dance, specifically Dancehall

Passent Herky

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Seasoned athlete turned Fitness coach, Pole Dancing, Aerial Hoop & Flexibility instructor

Hend Mosallam

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500h certified yoga teacher



your spot

Yoga Pose

Sheikh Zayed
6 October City 

Al Jizah, Egypt

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