because life is grand...
The original Heya event with a highlight on life's grand essentials. After a long period of quarantine, we all learned first hand how important physical and mental health are. Fitness, health and wellness pros were some of the first to support our community.
We are back with a special edition to offer classes and sessions with some of Cairo's finest professionals, this time we focus on the physical and mental essentials.
Move the body, calm the mind and heal your soul.
Movement is essentials for good health
The hidden language of the soul
The power of meditation and mindfulness