Grand Essentials
EVENT
in collaboration with
Grand Nile Tower Hotel
SATURDAY
DECEMBER 19
10:30 am
03:00 PM
because life is grand...
The original Heya event with a highlight on life's grand essentials. After a long period of quarantine, we all learned first hand how important physical and mental health are. Fitness, health and wellness pros were some of the first to support our community.
We are back with a special edition to offer classes and sessions with some of Cairo's finest professionals, this time we focus on the physical and mental essentials.
YOGA
Move the body, calm the mind and heal your soul.
FITNESS
Movement is essentials for good health
DANCE
The hidden language of the soul
MENTAL WELLBEING
The power of meditation and mindfulness
PRESENTERS
registration
Sally Salama
A former professional gymnast who grew into a fitness enthusiast and advocate. Licensed to teach Zumba®, STRONG by Zumba®, bootybarre® and most recently Pop Pilates®.
Noor Ibrahim
Vinyasa & Yin Yoga instructor
Reflexologist
EFT practitioner
Heba Aladdin
A fireball who lights up any Zumba® class with her contagious energy
Morouj Nadim
Physiotherapist, Rehab Specialist, and Corrective Exercise specialist
Jackie Jacob
As an internationally certified yoga instructor from the U.S. now living in Egypt. A teacher of multiple styles of yoga and meditation.
Passent Herky
Seasoned athlete turned Fitness coach, Pole Dancing, Aerial Hoop & Flexibility instructor
Hend Mosallam
500 hr certified yoga teacher
