The Essentials


A fun fitness showcase featuring the hottest and latest fitness trends in town presented by certified and licensed professionals. Our schedule is packed with a different session every half hour with up to 20 sessions in one day. A perfect chance for women to get to try out multiple classes and see what the buzz is all about. You might just find your new favorite workout.

empowering women since 2014

An overview of our previous events

May 31, 2014

fitness essentials I

The first edition took place at Semiramis Intercontinental and comprised of 16 fitness sessions with some of Egypt's top instructors and professionals in addition to 6 interactive sessions tackling health and wellness issues.

This was the first event of its kind to be held in Egypt where women get to try out multiple fitness programs and connect with health conscious individuals all in one day.

March 28, 2015

fitness essentials II

The second edition took place at The American University in Cairo and included 16 fitness sessions in one day.


The event featured Zumba® Education Specialist "Ana Georgescu" from Romania and debuted bootybarre® with Master Trainer "Logan Hutt" who came to Egypt for the first time alongside some of Cairo's top instructors who presented a variety of fitness and specialty programs.

March 31, 2018

fitness essentials III

The fitness and health hub came back for the third edition at LakeHouse - The Club in New Cairo. This time it is better and stronger comprising over 20 sessions with more instructors showcasing the latest fitness trends. Featuring a special guest "Ai Lee Syarief", Lead Master Trainer for STRONG by Zumba® and one of the developers of the program as well as Zumba® Education Specialist who teaches instructor trainings around the world.