wellness essentials II
Time & Location
About the event
The original Heya event with a twist. A full day of classes and sessions, this time we focus on wellness; the connection of mind, body and soul, the now and what helps us find our center. Because at the heart of living a healthy lifestyle it is imperative to get the right connection between the three.
Join us for back to back sessions including:
- Golden Lotus Movement Sequence
- Pole Fitness
- Self Defense
- Zumba Fitness - because dance is the hidden language of the soul 😊
- Positive Body Image
Come dressed to workout! We will be moving all day. Grab a mat, towel and possible a change of clothes for your own comfort and convenience.
POWERED BY: Resense Spa