Heya's Grand Essentials
Time & Location
About the Event
A special edition of the Heya event with a highlight on life's grand essentials. After a long period of quarantine, we all learned first hand how important physical and mental health are. Fitness, health, and wellness pros were some of the first to support our community.
We are back to offering classes and sessions with some of Cairo's finest professionals, this time we focus on the physical and mental essentials to help heyas recuperate and restore. Join us on Saturday, December 19 from 10:30 AM until 3:00 PM at the luxurious Grand Nile Tower Hotel, downtown for back to back sessions including:
- Pop Pilates
- Corrective exercise
- Meditation and stress management
Come dressed to workout! We will be moving all day. Grab a mat, towel, and possibly a change of clothes for your own comfort and convenience.